Adventure trips in Nepal Himalaya by Himalayan Hiking. Our focus is on customised treks for all interests and abilities. Our guides possess a treasure trove of experience of the Nepal Himalaya and their aim is to make your trekking experience safe and memorable. No need to worry about logistics as we arrange bookings for permits, flights and accommodation for you.
Do not have much or any experience trekking? Perhaps the Mardi Himal or Poon Hill treks are good places to start getting in a good amount of endurance. For experienced trekkers, there is also a challenging Three Passes trek through the Everest Region, and a trek to Upper Mustang. We have included sufficient acclimatisation in our tours to reduce the risk of altitude sickness. All of our treks can be private or group treks, and our group treks depart in the spring and autumn.
Classic trails and quieter valleys, with itineraries paced for proper acclimatisation.
Browse treksFirst-aid trained guides, rest days at altitude and a clear plan for descent and evacuation.
How we workLicensed guides from the mountain regions, supported by fairly paid and insured porters.
Talk to usNot sure where to start? Our team will help you choose. Get in touch
Our most booked Himalayan treks, from the classic Everest Base Camp route to quieter valleys. Every itinerary can be adapted to your dates, fitness and pace.
14Days 1–12Max group $1,500
The Everest Base Camp trek (EBC trek) is a 14-day guided trek from Kathmandu to the foot of Mount Everest (8,849 m) in N...
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12Days 1–12Max group $890
The Annapurna Base Camp trek (ABC trek) is a 12-day guided trek from Kathmandu into the Annapurna Sanctuary, a natural a...
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14Days 1–12Max group $1,150
The Annapurna Circuit trek is a 14-day guided trek around the Annapurna massif, one of the great long-distance walks of...
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7Days 1–12Max group $590
The Ghorepani Poon Hill trek is a 7-day guided trek from Kathmandu and the most popular short trek in Nepal. From Pokhar...
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10Days 1–12Max group $690
The Langtang Valley trek is a 10-day guided trek from Kathmandu into Langtang National Park, the closest major Himalayan...
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15Days 1–12Max group $1,590
The Manaslu Circuit trek is a 15-day guided trek around Manaslu (8,163 m), the eighth-highest mountain in the world, in...
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13Days 1–12Max group $1,390
The Gokyo Lakes trek is a 13-day guided trek in the Everest region to a chain of turquoise glacial lakes beside the Ngoz...
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14Days 1–12Max group $2,390
The Upper Mustang trek is a 14-day guided trek to the former Kingdom of Lo, a high desert behind the Himalaya where Tibe...
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18Days 2–10Max group $2,450
Island Peak climbing with Everest Base Camp is an 18-day guided expedition that combines the classic Everest Base Camp t...
Start your journeyWe're a trekking and tour company based in Kathmandu. Our trip planners have spent years on these trails, and our guides come from the villages along them, from the Khumbu below Everest to the Annapurna, Langtang and Manaslu regions.
That local knowledge shows in small ways: which lodge has the warm dining room, what time to leave to beat the afternoon cloud, which day to take slowly. Every Nepal trek includes a licensed English-speaking guide, porters, permits, teahouse rooms and transfers, with rest days built in so the altitude doesn't catch you out.
Got a few days either side? We can add Kathmandu's temples, a lazy stay in Pokhara or a safari in Chitwan. Join one of our small groups in spring or autumn, or travel privately on dates that suit you.
Trekking in Nepal means walking multi-day trails through the Himalaya, the world’s highest mountain range, and sleeping in family-run teahouse lodges along the way. The best time to trek in Nepal is spring (March–May) and autumn (late September–November). Most Himalayan treks last 5 to 21 days and reach between 3,000 and 5,600 metres.
Nepal is home to eight of the world’s fourteen 8,000-metre peaks, including Mount Everest. The classic routes are the Everest Base Camp trek in the Khumbu region, the Annapurna Base Camp and Annapurna Circuit treks from Pokhara, the Langtang Valley trek north of Kathmandu and the remote Manaslu Circuit. Shorter walks such as the Ghorepani Poon Hill trek suit first-time trekkers and families.
You don't need climbing experience, but you do need to go slowly: most problems on a trek come from gaining height too fast. That's why we put rest days in the right places, and why every group walks with a licensed trekking guide who knows the signs of altitude sickness.
Mar–May & Sep–Nov
Spring and autumn give the clearest mountain views. Winter suits lower routes; the June–August monsoon brings rain, cloud and leeches.
4 – 21 days
Short treks near Pokhara take 4–7 days. Everest Base Camp and the Annapurna Circuit take around 12–16 days including acclimatisation.
3,210 – 5,545 m
Poon Hill 3,210 m, Annapurna Base Camp 4,130 m, Thorong La pass 5,416 m, Kala Patthar (Everest) 5,545 m.
Arranged for you
Most routes need a national park or conservation area permit. Restricted areas such as Manaslu also need a special permit and a licensed guide.
Teahouse lodges
Private twin rooms in teahouse lodges on the main routes, and hotels in Kathmandu and Pokhara.
Fly into Kathmandu
Arrive at Tribhuvan International Airport. Everest treks start with a flight to Lukla; Annapurna treks start from Pokhara.
Prices are per person, based on the standard itinerary. Private trips and group discounts are available.
From the first email to the flight home, one team looks after your trip. We plan every itinerary ourselves and stay in touch from Kathmandu for the whole of your trek.
Famous routes and lesser-known valleys, matched to your experience.
Base camps, high passes and trekking peaks for every level.
Permits, flights, lodges and transfers organised end to end.
Licensed, first-aid trained guides who know every stage.
Guaranteed and upcoming dates for solo travellers and small groups. Prices are per person in US dollars.
Straight answers to the questions we hear most. Need more detail? Our team in Kathmandu is happy to help.
Spring (March to May) and autumn (late September to November) are the best seasons, with stable weather and clear mountain views. Winter (December to February) is good for lower treks such as Poon Hill. The monsoon (June to August) brings rain and cloud to most routes.
Yes, in most cases. Nepal requires foreign trekkers in most trekking areas to be accompanied by a licensed guide, and restricted areas such as Manaslu require a licensed guide and a special permit. Himalayan Hiking provides licensed local guides on every trek.
Everest Base Camp is a strenuous but non-technical trek of about 12 to 14 days, reaching 5,364 m at base camp and 5,545 m at Kala Patthar. You walk 5 to 7 hours a day, and rest days for acclimatisation are built into the itinerary. No climbing experience is needed.
Most treks need a national park or conservation area entry permit, for example the Sagarmatha National Park permit for Everest or the Annapurna Conservation Area permit. Restricted areas need an additional special permit. We arrange all permits as part of your trip.
Costs depend on the route, length and group size. Our guided treks start from the prices shown on each trip page and usually include guides, permits, teahouse accommodation and meals on the trek. Contact us for a quote for your dates.
Yes. Every Himalayan Hiking itinerary can run as a private trip on dates you choose, and we can adjust the pace, add rest days or combine regions.
Day-by-day plans for every route, from short teahouse treks near Pokhara to high passes and trekking peaks in the Everest region.
Explore all tripsSeasonal advice, route guides, permits and practical tips for trekking in Nepal.
