# Himalayan Hiking

> Himalayan Hiking is a Kathmandu-based trekking company offering guided treks, tours and mountain holidays in Nepal, including Everest, Annapurna, Langtang and Manaslu. Trips can be booked as private, tailor-made itineraries or as scheduled small-group departures.

Every page on this site is also available as Markdown by adding `.md` to its URL (the home page is `https://www.himalayanhiking.com/index.md`). Prices are in US dollars per person. Upcoming group departure dates are listed on each trip page.

## Contact
- Phone / WhatsApp: +977-9841857897
- Email: info@himalayanhiking.com
- Address: Kathmandu, Nepal
- Enquiry form: https://www.himalayanhiking.com/contact-us

## Trips
- [Everest Base Camp Trek](https://www.himalayanhiking.com/everest-base-camp-trek.md): 14 days, Strenuous, max 5,545 m / 18,192 ft, from US$1,500. The Everest Base Camp trek (EBC trek) is a 14-day guided trek from Kathmandu to the foot of Mount Everest (8,849 m) in Nepal's Khumbu region. You fly to Lukla,...
- [Annapurna Base Camp Trek](https://www.himalayanhiking.com/annapurna-base-camp-trek.md): 12 days, Moderate, max 4,130 m / 13,550 ft, from US$890. The Annapurna Base Camp trek (ABC trek) is a 12-day guided trek from Kathmandu into the Annapurna Sanctuary, a natural amphitheatre of glaciers ringed by Annapu...
- [Annapurna Circuit Trek](https://www.himalayanhiking.com/annapurna-circuit-trek.md): 14 days, Strenuous, max 5,416 m / 17,769 ft, from US$1,150. The Annapurna Circuit trek is a 14-day guided trek around the Annapurna massif, one of the great long-distance walks of the world. Climb the Marsyangdi valley t...
- [Ghorepani Poon Hill Trek](https://www.himalayanhiking.com/ghorepani-poon-hill-trek.md): 7 days, Easy to moderate, max 3,210 m / 10,531 ft, from US$590. The Ghorepani Poon Hill trek is a 7-day guided trek from Kathmandu and the most popular short trek in Nepal. From Pokhara, you climb stone staircases through Ma...
- [Langtang Valley Trek](https://www.himalayanhiking.com/langtang-valley-trek.md): 10 days, Moderate, max 4,773 m / 15,659 ft (Kyanjin Ri), from US$690. The Langtang Valley trek is a 10-day guided trek from Kathmandu into Langtang National Park, the closest major Himalayan trekking area to the capital. After a s...
- [Manaslu Circuit Trek](https://www.himalayanhiking.com/manaslu-circuit-trek.md): 15 days, Strenuous, max 5,106 m / 16,752 ft, from US$1,590. The Manaslu Circuit trek is a 15-day guided trek around Manaslu (8,163 m), the eighth-highest mountain in the world, in a restricted area of west-central Nepal....
- [Gokyo Lakes Trek](https://www.himalayanhiking.com/gokyo-lakes-trek.md): 13 days, Strenuous, max 5,357 m / 17,575 ft (Gokyo Ri), from US$1,390. The Gokyo Lakes trek is a 13-day guided trek in the Everest region to a chain of turquoise glacial lakes beside the Ngozumpa Glacier, the longest glacier in Nep...
- [Upper Mustang Trek](https://www.himalayanhiking.com/upper-mustang-trek.md): 14 days, Moderate, max About 4,200 m / 13,780 ft, from US$2,390. The Upper Mustang trek is a 14-day guided trek to the former Kingdom of Lo, a high desert behind the Himalaya where Tibetan Buddhist culture has survived almost...
- [Island Peak Climbing with Everest Base Camp](https://www.himalayanhiking.com/island-peak-climbing.md): 18 days, Challenging, max 6,165 m / 20,226 ft, from US$2,450. Island Peak climbing with Everest Base Camp is an 18-day guided expedition that combines the classic Everest Base Camp trek with an ascent of Island Peak (Imja...
- [Everest Base Camp Helicopter Tour](https://www.himalayanhiking.com/everest-base-camp-helicopter-tour.md): 1 days, Easy, max About 5,545 m / 18,192 ft (landing near Kala Patthar), from US$1,100. The Everest Base Camp helicopter tour is a morning flight from Kathmandu into the heart of the Everest region, landing near Kala Patthar (5,545 m) or Everest Ba...
- [Nepal Tour: Kathmandu, Pokhara & Chitwan](https://www.himalayanhiking.com/nepal-tour-kathmandu-pokhara-chitwan.md): 8 days, Easy, max 2,175 m / 7,136 ft (Nagarkot), from US$890. This Nepal tour package is an 8-day private journey through the country's highlights: the UNESCO World Heritage temples and royal squares of the Kathmandu Valle...
- [Everest Three Passes Trek](https://www.himalayanhiking.com/everest-three-passes-trek.md): 19 days, Challenging, max 5,545 m / 18,192 ft (Kala Patthar), from US$1,890. The Everest Three Passes trek is a 19-day guided circuit of the Khumbu, the most complete and challenging trek in the Everest region. Cross three high passes, K...
- [Everest View Trek](https://www.himalayanhiking.com/everest-view-trek.md): 7 days, Easy to moderate, max 3,880 m / 12,730 ft, from US$890. The Everest View trek is a 7-day guided trek that brings you face to face with Mount Everest (8,849 m) without the altitude and length of the base camp trek. Fl...
- [Mardi Himal Trek](https://www.himalayanhiking.com/mardi-himal-trek.md): 7 days, Moderate, max About 4,500 m / 14,760 ft (Mardi Himal Base Camp area), from US$620. The Mardi Himal trek is a 7-day guided trek from Kathmandu up a narrow grassy ridge beneath Machhapuchhre (6,993 m) and Mardi Himal (5,587 m) in the Annapurna r...
- [Kanchenjunga Base Camp Trek](https://www.himalayanhiking.com/kanchenjunga-base-camp-trek.md): 22 days, Challenging, max 5,143 m / 16,873 ft (Pangpema), from US$2,290. The Kanchenjunga Base Camp trek is a 22-day guided expedition in far-eastern Nepal to both base camps of Kanchenjunga (8,586 m), the third-highest mountain in t...
- [Mera Peak Climbing](https://www.himalayanhiking.com/mera-peak-climbing.md): 17 days, Challenging, max 6,476 m / 21,247 ft, from US$2,290. Mera Peak climbing is a 17-day guided expedition to Mera Peak (6,476 m), the highest trekking peak in Nepal. From Lukla, you cross the Zatrwa La (4,610 m) into...
- [Chitwan Jungle Safari](https://www.himalayanhiking.com/chitwan-jungle-safari.md): 3 days, Easy, max About 150 m / 490 ft, from US$320. The Chitwan jungle safari is a 3-day wildlife tour in Chitwan National Park, a UNESCO World Heritage Site in Nepal's subtropical lowlands. Stay in a jungle lodg...
- [Kathmandu Valley Heritage Tour](https://www.himalayanhiking.com/kathmandu-valley-heritage-tour.md): 3 days, Easy, max 2,175 m / 7,136 ft (Nagarkot), from US$290. The Kathmandu Valley heritage tour is a 3-day private tour of all seven monument zones of the Kathmandu Valley UNESCO World Heritage Site: Swayambhunath, Kathma...
- [Muktinath Pilgrimage Tour](https://www.himalayanhiking.com/muktinath-pilgrimage-tour.md): 5 days, Easy, max About 3,800 m / 12,470 ft (Muktinath Temple), from US$690. The Muktinath pilgrimage tour is a 5-day Muktinath yatra from Kathmandu by flight to one of the holiest temples in Nepal. Fly to Pokhara and on to Jomsom betwee...
- [Lhasa Tour from Kathmandu](https://www.himalayanhiking.com/lhasa-tour-from-kathmandu.md): 8 days, Easy to moderate (altitude), max About 3,750 m / 12,300 ft, from US$1,690. The Lhasa tour from Kathmandu is an 8-day journey to the spiritual heart of Tibet. After two days in Kathmandu while your Chinese group visa and Tibet Travel Pe...
- [Bhutan Tour from Kathmandu](https://www.himalayanhiking.com/bhutan-tour-from-kathmandu.md): 6 days, Easy, max About 3,120 m / 10,240 ft (Tiger's Nest), from US$1,990. The Bhutan tour from Kathmandu is a 6-day journey to the last Himalayan Buddhist kingdom. Take one of the world's most scenic flights, past Everest and Kanchenj...
- [Annapurna Base Camp Helicopter Tour](https://www.himalayanhiking.com/annapurna-base-camp-helicopter-tour.md): 1 days, Easy, max 4,130 m / 13,550 ft (Annapurna Base Camp), from US$650. The Annapurna Base Camp helicopter tour is a morning flight from Pokhara into the heart of the Annapurna Sanctuary. Fly up the Modi Khola valley past the sacred...
- [Everest Base Camp Trek with Helicopter Return](https://www.himalayanhiking.com/everest-base-camp-trek-helicopter-return.md): 11 days, Challenging, max 5,545 m / 18,192 ft (Kala Patthar), from US$2,650. The Everest Base Camp trek with helicopter return gives you the full walk up the Khumbu valley to Everest Base Camp (5,364 m) and Kala Patthar (5,545 m), then s...
- [Everest Base Camp Luxury Lodge Trek](https://www.himalayanhiking.com/everest-luxury-lodge-trek.md): 14 days, Challenging, max 5,545 m / 18,192 ft (Kala Patthar), from US$3,290. The Everest Base Camp luxury lodge trek follows the classic route to Everest Base Camp (5,364 m) and Kala Patthar (5,545 m), but with the best comfort the Khumb...
- [Khopra Danda Trek](https://www.himalayanhiking.com/khopra-danda-trek.md): 8 days, Moderate, max 3,660 m / 12,008 ft (Khopra Danda), from US$690. The Khopra Danda trek (Khopra Ridge trek) is an 8-day trek from Kathmandu that combines the famous Poon Hill sunrise with a quiet ridge high above the Kali Gand...
- [Nar Phu Valley Trek](https://www.himalayanhiking.com/nar-phu-valley-trek.md): 13 days, Challenging, max 5,320 m / 17,454 ft (Kang La Pass), from US$1,490. The Nar Phu Valley trek is a 13-day restricted area trek into two hidden valleys north of the Annapurna Circuit. Deep gorges lead to the medieval Tibetan villag...
- [Tsum Valley Trek](https://www.himalayanhiking.com/tsum-valley-trek.md): 15 days, Moderate to challenging, max 3,700 m / 12,139 ft (Mu Gompa), from US$1,390. The Tsum Valley trek is a 15-day journey into the sacred Beyul Kyimolung, the "hidden valley of happiness" in the northern Manaslu region. The trail follows the...
- [Langtang Gosainkunda Trek](https://www.himalayanhiking.com/langtang-gosainkunda-trek.md): 12 days, Moderate to challenging, max 4,610 m / 15,125 ft (Laurebina Pass), from US$890. The Langtang Gosainkunda trek combines the glacier-carved Langtang Valley with the sacred alpine lakes of Gosainkunda (4,380 m) in a 12-day loop from Kathmandu....
- [Lumbini Tour: Birthplace of Buddha](https://www.himalayanhiking.com/lumbini-buddhist-pilgrimage-tour.md): 4 days, Easy, max 1,400 m / 4,593 ft (Kathmandu), from US$490. The Lumbini tour takes you to the birthplace of Lord Buddha, a UNESCO World Heritage Site in the Terai plains of southern Nepal. Visit the Maya Devi Temple with...
- [Nepal Family Holiday](https://www.himalayanhiking.com/nepal-family-holiday.md): 9 days, Easy, max 2,100 m / 6,890 ft (Australian Camp), from US$1,090. Our Nepal family holiday is a 9-day adventure designed for parents and children. Explore the temples and monkeys of Kathmandu, look for rhinos on a jeep safari...
- [Lhasa to Everest Base Camp Tour (Tibet)](https://www.himalayanhiking.com/lhasa-everest-base-camp-tour.md): 10 days, Moderate (high altitude), max 5,200 m / 17,060 ft (Everest Base Camp, Tibet), from US$2,190. The Lhasa to Everest Base Camp tour is a 10-day overland journey across the Tibetan Plateau to the north face of Everest. Fly from Kathmandu to Lhasa for the Po...
- [Makalu Base Camp Trek](https://www.himalayanhiking.com/makalu-base-camp-trek.md): 18 days, Challenging, max 4,870 m / 15,978 ft (Makalu Base Camp), from US$1,990. The Makalu Base Camp trek is an 18-day guided trek in eastern Nepal to the foot of Makalu (8,485 m), the fifth-highest mountain in the world. From Tumlingtar th...
- [Lobuche East Peak Climbing with Everest Base Camp](https://www.himalayanhiking.com/lobuche-east-peak-climbing.md): 18 days, Strenuous (technical), max 6,119 m / 20,075 ft (Lobuche East summit), from US$2,490. Lobuche East peak climbing combines the classic Everest Base Camp trek with the ascent of Lobuche East (6,119 m), a trekking peak with one of the best summit vi...
- [Yala Peak Climbing with Langtang Valley Trek](https://www.himalayanhiking.com/yala-peak-climbing.md): 12 days, Moderate to challenging, max 5,520 m / 18,110 ft (Yala Peak summit), from US$1,290. Yala Peak climbing is the best introduction to Himalayan mountaineering: a 12-day trip that combines the beautiful Langtang Valley trek with the ascent of Yala...
- [Pikey Peak Trek](https://www.himalayanhiking.com/pikey-peak-trek.md): 8 days, Moderate, max 4,065 m / 13,337 ft (Pikey Peak), from US$790. The Pikey Peak trek is a short 8-day trek in the lower Solukhumbu to one of the best Everest viewpoints in Nepal, without the Lukla flight. From the summit of P...
- [Rara Lake Trek](https://www.himalayanhiking.com/rara-lake-trek.md): 11 days, Moderate, max 3,710 m / 12,172 ft (Murma Top), from US$1,390. The Rara Lake trek is an 11-day adventure to Rara Lake (2,990 m), the largest lake in Nepal, in the remote Karnali region of far-west Nepal. Fly via Nepalgunj t...
- [Annapurna Circuit with Tilicho Lake Trek](https://www.himalayanhiking.com/annapurna-circuit-tilicho-lake-trek.md): 17 days, Challenging, max 5,416 m / 17,769 ft (Thorong La Pass), from US$1,390. The Annapurna Circuit with Tilicho Lake is a 17-day trek that adds one of the world's highest lakes to Nepal's most famous long-distance route. Walk up the Mars...
- [Helambu Trek](https://www.himalayanhiking.com/helambu-trek.md): 7 days, Easy to moderate, max 3,640 m / 11,942 ft (Tharepati), from US$520. The Helambu trek is a 7-day short trek that starts right from Kathmandu, with no flight and no long bus ride. Walk out of the valley at Sundarijal through Shiva...
- [Tamang Heritage Trail Trek](https://www.himalayanhiking.com/tamang-heritage-trail-trek.md): 9 days, Easy to moderate, max 3,165 m / 10,384 ft (Nagthali), from US$690. The Tamang Heritage Trail trek is a 9-day cultural and homestay trek in the Langtang region, close to the Tibet border. Stay with families in traditional Tamang...
- [Bardia National Park Tiger Safari](https://www.himalayanhiking.com/bardia-national-park-tiger-safari.md): 5 days, Easy, max 1,400 m / 4,593 ft (Kathmandu), from US$590. The Bardia National Park tiger safari is a 5-day wildlife adventure in Nepal's largest and wildest lowland national park, widely known as the best place to see...
- [Everest Mountain Flight from Kathmandu](https://www.himalayanhiking.com/everest-mountain-flight.md): 1 days, Easy, max Flies at about 7,500–8,000 m (cabin pressurised), from US$240. The Everest mountain flight is a one-hour scenic flight from Kathmandu along the Himalaya to Mount Everest (8,848.86 m) and back. From a guaranteed window seat...
- [Pokhara Tour: Lakes, Sarangkot Sunrise & Adventure](https://www.himalayanhiking.com/pokhara-tour.md): 4 days, Easy, max 1,600 m / 5,249 ft (Sarangkot), from US$390. Our Pokhara tour is a 4-day holiday in Nepal's lakeside adventure capital, at the foot of the Annapurna range. Watch sunrise from Sarangkot over Machhapuchhre,...
- [Chisapani Nagarkot Trek](https://www.himalayanhiking.com/chisapani-nagarkot-trek.md): 4 days, Easy, max 2,215 m / 7,267 ft (Chisapani), from US$320. The Chisapani Nagarkot trek is the best short trek near Kathmandu: an easy 3–4 day hike along the Kathmandu Valley rim. Walk from Sundarijal through Shivapuri N...
- [Kailash Mansarovar Yatra from Kathmandu](https://www.himalayanhiking.com/kailash-mansarovar-yatra.md): 14 days, Challenging (high altitude), max 5,630 m / 18,471 ft (Dolma La Pass), from US$2,990. The Kailash Mansarovar Yatra is one of the most sacred pilgrimages in Asia, and this 14-day tour takes you overland from Kathmandu via the Kerung border to west...
- [Bhutan Druk Path Trek](https://www.himalayanhiking.com/bhutan-druk-path-trek.md): 9 days, Moderate, max 4,200 m / 13,780 ft (Labana La / Phume La), from US$2,890. The Druk Path trek is Bhutan's most popular trek, a 5-day camping route over the mountains between Paro and Thimphu. This 9-day trip from Kathmandu passes the c...
- [Upper Mustang Jeep Tour to Lo Manthang](https://www.himalayanhiking.com/upper-mustang-jeep-tour.md): 9 days, Easy to moderate, max 3,840 m / 12,598 ft (Lo Manthang), passes up to about 4,000 m, from US$1,690. The Upper Mustang jeep tour takes you by 4WD to Lo Manthang (3,840 m), the medieval walled capital of the former Kingdom of Lo, known as the "Forbidden Kingdom"...

## Trekking in Nepal: key facts
Trekking in Nepal means walking multi-day trails through the Himalaya and sleeping in family-run teahouse lodges. Nepal is home to eight of the world's fourteen 8,000-metre peaks, including Mount Everest. Classic routes are the Everest Base Camp trek (Khumbu), the Annapurna Base Camp and Annapurna Circuit treks (from Pokhara), the Langtang Valley trek and the Manaslu Circuit; the Ghorepani Poon Hill trek suits first-time trekkers and families. Himalayan Hiking is a local trekking company in Kathmandu that arranges licensed trekking guides, porters, permits, domestic flights and lodges, with acclimatisation days built into every itinerary.

- **Best seasons:** spring (March–May) and autumn (late September–November). Winter suits lower routes; June–August is monsoon.
- **Trek length:** short treks near Pokhara take 4–7 days; Everest Base Camp and the Annapurna Circuit take about 12–16 days.
- **Highest points:** Poon Hill 3,210 m; Annapurna Base Camp 4,130 m; Thorong La 5,416 m; Kala Patthar (Everest) 5,545 m.
- **Permits and guides:** most routes need a national park or conservation area permit; restricted areas such as Manaslu need a special permit and a licensed guide. Himalayan Hiking arranges all permits and provides licensed guides.
- **Accommodation:** teahouse lodges on the main routes; hotels in Kathmandu and Pokhara.
- **Getting there:** fly into Tribhuvan International Airport, Kathmandu. Everest treks start with a flight to Lukla; Annapurna treks start from Pokhara.

## Frequently asked questions
### When is the best time to trek in Nepal?
Spring (March to May) and autumn (late September to November) are the best seasons, with stable weather and clear mountain views. Winter (December to February) is good for lower treks such as Poon Hill. The monsoon (June to August) brings rain and cloud to most routes.

### Do I need a guide to trek in Nepal?
Yes, in most cases. Nepal requires foreign trekkers in most trekking areas to be accompanied by a licensed guide, and restricted areas such as Manaslu require a licensed guide and a special permit. Himalayan Hiking provides licensed local guides on every trek.

### How hard is the Everest Base Camp trek?
Everest Base Camp is a strenuous but non-technical trek of about 12 to 14 days, reaching 5,364 m at base camp and 5,545 m at Kala Patthar. You walk 5 to 7 hours a day, and rest days for acclimatisation are built into the itinerary. No climbing experience is needed.

### What permits do I need for trekking in Nepal?
Most treks need a national park or conservation area entry permit, for example the Sagarmatha National Park permit for Everest or the Annapurna Conservation Area permit. Restricted areas need an additional special permit. We arrange all permits as part of your trip.

### How much does a trek in Nepal cost?
Costs depend on the route, length and group size. Our guided treks start from the prices shown on each trip page and usually include guides, permits, teahouse accommodation and meals on the trek. Contact us for a quote for your dates.

### Can I book a private trek on my own dates?
Yes. Every Himalayan Hiking itinerary can run as a private trip on dates you choose, and we can adjust the pace, add rest days or combine regions.


## Regions and trip types
- [Nepal Tour](https://www.himalayanhiking.com/category/nepal-tour.md): Nepal tour packages by a local Kathmandu team: UNESCO heritage sites of the Kathmandu Valley, Pokhara lakeside, Himalayan sunrise viewpoints...
- [Nepal Trekking](https://www.himalayanhiking.com/category/nepal-trekking.md): Guided Nepal trekking packages with a local Kathmandu team: Everest Base Camp, Annapurna, Langtang and Manaslu treks. Licensed guides, permi...
- [Things to Do in Nepal](https://www.himalayanhiking.com/category/things-to-do-in-nepal.md): The best things to do in Nepal: trekking, peak climbing, Everest helicopter tours, jungle safaris in Chitwan, Kathmandu heritage tours and p...
- [Everest Region Treks](https://www.himalayanhiking.com/category/everest-region.md): Everest region treks in the Khumbu, Nepal: the Everest Base Camp trek, Gokyo Lakes and Three Passes. Lukla flights, Sagarmatha permits and l...
- [Annapurna Region Treks](https://www.himalayanhiking.com/category/annapurna-region.md): Annapurna region treks from Pokhara, Nepal: Annapurna Base Camp, the Annapurna Circuit over Thorong La, Ghorepani Poon Hill and Mardi Himal....
- [Langtang Region Treks](https://www.himalayanhiking.com/category/langtang-region.md): Langtang region treks near Kathmandu: the Langtang Valley trek to Kyanjin Gompa, Gosainkunda lakes and Helambu. No flights needed; permits a...
- [Manaslu Region Treks](https://www.himalayanhiking.com/category/manaslu-region.md): Manaslu Circuit trek and Tsum Valley in Nepal’s restricted Manaslu region. Cross the Larkya La pass (5,106 m) with a licensed guide; restric...
- [Mustang Region Treks](https://www.himalayanhiking.com/category/mustang-region.md): Upper Mustang trek to the walled city of Lo Manthang, Jomsom–Muktinath and Lower Mustang treks. Restricted area permits, licensed guides and...
- [Kanchenjunga Region Treks](https://www.himalayanhiking.com/category/kanchenjunga-region.md): Kanchenjunga trek in far-eastern Nepal to the north (Pangpema) and south (Oktang) base camps of the world's third-highest mountain. Restrict...
- [Short Treks in Nepal](https://www.himalayanhiking.com/category/short-treks-in-nepal.md): Short treks in Nepal of 3–7 days: Ghorepani Poon Hill, Mardi Himal, Ghandruk, Everest View, Langtang Valley and Chisapani–Nagarkot. Easy Him...
- [Jungle Safari in Nepal](https://www.himalayanhiking.com/category/jungle-safari-in-nepal.md): Jungle safari in Chitwan and Bardia National Parks: jeep safaris, canoe trips, jungle walks and Tharu culture. See one-horned rhinos, Bengal...
- [Kathmandu Valley Tours](https://www.himalayanhiking.com/category/kathmandu-valley-tours.md): Kathmandu day tours and Kathmandu Valley sightseeing: Swayambhunath, Boudhanath, Pashupatinath, Patan, Bhaktapur, Nagarkot sunrise, Chandrag...
- [Pilgrimage Tours in Nepal](https://www.himalayanhiking.com/category/pilgrimage-tours-in-nepal.md): Hindu and Buddhist pilgrimage tours in Nepal: Muktinath yatra by road, flight or helicopter, Pashupatinath, Lumbini, Janakpur, Manakamana an...
- [Peak Climbing in Nepal](https://www.himalayanhiking.com/category/peak-climbing-in-nepal.md): Guided peak climbing in Nepal: Island Peak (6,165 m), Mera Peak (6,476 m), Lobuche East and Yala Peak. Climbing permits, equipment, pre-clim...
- [Helicopter Tours in Nepal](https://www.himalayanhiking.com/category/helicopter-tours-in-nepal.md): Everest base camp helicopter tour with a landing near Kala Patthar, Annapurna Base Camp heli tour from Pokhara, Langtang, Gosainkunda and Mu...

## About, policies and contact
- [Contact Us](https://www.himalayanhiking.com/contact-us.md): Contact Himalayan Hiking in Kathmandu to plan your Nepal trek, tour, peak climb or Himalayan journey. Send your dates and ideas and get an i...
- [Destinations](https://www.himalayanhiking.com/destinations.md): Travel to Nepal, Tibet and Bhutan with a local team in Kathmandu. Compare Himalayan destinations, visas, seasons and multi-country tours suc...
- [About Us](https://www.himalayanhiking.com/about-us.md): Himalayan Hiking is a local trekking and tour company in Kathmandu, Nepal. Meet our team of trek planners and licensed guides, and learn how...
- [Travel Blog](https://www.himalayanhiking.com/blog.md): Nepal travel blog with trekking guides, seasonal advice, packing lists, permits and practical tips for Everest, Annapurna, Langtang and Hima...

## Travel guides
- [Everest Base Camp Trek: The Complete Guide for 2026](https://www.himalayanhiking.com/blog/everest-base-camp-trek-guide.md): Everything you need to plan the Everest Base Camp trek in 2026: day-by-day itinerary, cost breakdown, permits, difficulty, altitude, best ti...
- [Best Time to Trek in Nepal: A Month-by-Month Guide](https://www.himalayanhiking.com/blog/best-time-to-trek-in-nepal.md): When is the best time to trek in Nepal? A month-by-month guide to weather, views, crowds and festivals, with the best treks for autumn, spri...
- [Nepal Trekking Permits: The Complete 2026 Guide by Region](https://www.himalayanhiking.com/blog/nepal-trekking-permits-guide.md): Which trekking permits do you need in Nepal? ACAP, Sagarmatha National Park, TIMS, restricted area permits for Upper Mustang, Manaslu and Na...
- [Annapurna Base Camp vs Everest Base Camp: Which Trek Should You Choose?](https://www.himalayanhiking.com/blog/annapurna-base-camp-vs-everest-base-camp.md): ABC or EBC? We compare the Annapurna Base Camp and Everest Base Camp treks on difficulty, altitude, cost, scenery, culture, crowds, flights,...
- [How Much Does It Cost to Trek in Nepal? A Realistic 2026 Budget](https://www.himalayanhiking.com/blog/cost-of-trekking-in-nepal.md): How much does trekking in Nepal cost? A realistic 2026 breakdown of guide and porter fees, permits, teahouse prices, food, flights, insuranc...
- [Nepal Trekking Packing List: What to Bring (and What to Leave Behind)](https://www.himalayanhiking.com/blog/nepal-trekking-packing-list.md): The complete Nepal trekking packing list for teahouse treks: clothing layers, boots, sleeping bag, daypack, first aid, documents and what to...
- [Altitude Sickness on Nepal Treks: Prevention, Symptoms and What to Do](https://www.himalayanhiking.com/blog/altitude-sickness-nepal-trekking.md): A practical guide to altitude sickness on Nepal treks: what causes AMS, HACE and HAPE, early symptoms, acclimatisation rules, Diamox, hydrat...
- [12 Best Short Treks in Nepal (3 to 8 Days)](https://www.himalayanhiking.com/blog/best-short-treks-in-nepal.md): Short on time? The 12 best short treks in Nepal, from 3 to 8 days: Poon Hill, Mardi Himal, Everest View, Langtang, Helambu, Pikey Peak, Khop...
- [Best Treks in Nepal for Beginners: 10 First-Time Himalayan Treks](https://www.himalayanhiking.com/blog/best-treks-in-nepal-for-beginners.md): Never trekked before? The 10 best treks in Nepal for beginners, from Poon Hill and Langtang to Everest Base Camp, with difficulty ratings, f...
- [Teahouse Trekking in Nepal: Lodges, Food, Rooms and Etiquette Explained](https://www.himalayanhiking.com/blog/teahouse-trekking-in-nepal.md): What is teahouse trekking in Nepal? A guide to Himalayan lodges: rooms, beds, toilets, showers, food, prices, Wi-Fi, charging, booking in pe...
- [Solo Trekking in Nepal: The Guide Rule, Safety and How to Trek Alone](https://www.himalayanhiking.com/blog/solo-trekking-in-nepal-guide-rules.md): Can you trek alone in Nepal? The 2023 mandatory guide rule explained, which areas it covers, how solo travellers can trek safely and afforda...
- [Nepal Travel Guide for First-Time Visitors: Visa, Money, Safety and Tips](https://www.himalayanhiking.com/blog/nepal-travel-guide-first-time-visitors.md): Planning your first trip to Nepal? Everything first-time visitors need to know: visa on arrival, money and ATMs, SIM cards, getting around,...
- [25 Best Things to Do in Nepal: Treks, Temples, Safaris and Adventures](https://www.himalayanhiking.com/blog/top-things-to-do-in-nepal.md): The 25 best things to do in Nepal: Everest Base Camp, Annapurna treks, Kathmandu temples, Pokhara, Chitwan safaris, Lumbini, paragliding, ra...
- [Kathmandu Travel Guide: Best Things to Do, Where to Stay and What to Eat](https://www.himalayanhiking.com/blog/kathmandu-travel-guide.md): The complete Kathmandu travel guide: Durbar Squares, Swayambhunath, Boudhanath, Pashupatinath, Patan and Bhaktapur, plus where to stay, what...
- [Pokhara Travel Guide: Things to Do, Where to Stay and Best Treks Nearby](https://www.himalayanhiking.com/blog/pokhara-travel-guide.md): The complete Pokhara travel guide: Phewa Lake, Sarangkot sunrise, World Peace Pagoda, paragliding, caves, waterfalls, where to stay in Lakes...
- [Chitwan National Park Safari Guide: Rhinos, Tigers and Jungle Adventures](https://www.himalayanhiking.com/blog/chitwan-national-park-safari-guide.md): Plan a Chitwan National Park safari: one-horned rhinos, Bengal tigers, jeep safaris, canoe trips, jungle walks, Tharu culture, best time, ho...
- [Trekking in Nepal in Winter: Best Treks, Weather and Tips (December–February)](https://www.himalayanhiking.com/blog/trekking-in-nepal-in-winter.md): Is winter a good time to trek in Nepal? Best winter treks (December–February), temperatures by altitude, which passes close, Everest Base Ca...
- [Trekking in Nepal in the Monsoon: Best Rain-Shadow Treks and Tips (June–September)](https://www.himalayanhiking.com/blog/trekking-in-nepal-in-monsoon.md): Can you trek in Nepal during the monsoon? The best summer treks from June to September, including Upper Mustang, Nar Phu and Dolpo, plus wha...
- [Island Peak vs Mera Peak: Which Is the Best First 6,000 m Peak in Nepal?](https://www.himalayanhiking.com/blog/island-peak-vs-mera-peak.md): Island Peak or Mera Peak? We compare Nepal's two most popular trekking peaks on altitude, technical difficulty, acclimatisation, cost, views...
- [Hiring a Guide and Porter in Nepal: Costs, Tipping and Ethical Trekking](https://www.himalayanhiking.com/blog/hiring-guide-and-porter-in-nepal.md): How to hire a trekking guide and porter in Nepal: licensed guide rules, daily costs, porter-guides, what to ask a trekking company, porter w...
- [Annapurna Circuit Trek: The Complete Guide to Thorong La and Beyond](https://www.himalayanhiking.com/blog/annapurna-circuit-trek-guide.md): Plan the Annapurna Circuit trek: 12–18 day itineraries, Thorong La Pass (5,416 m), roads and new trails, Manang acclimatisation, Tilicho Lak...
- [Manaslu Circuit Trek: A Complete Guide to Nepal's Wild Alternative to Annapurna](https://www.himalayanhiking.com/blog/manaslu-circuit-trek-guide.md): Everything about the Manaslu Circuit trek: 14–16 day itinerary, Larkya La Pass (5,106 m), restricted area permits, Samagaon acclimatisation,...
- [Langtang Valley Trek: The Complete Guide to the Valley of Glaciers](https://www.himalayanhiking.com/blog/langtang-valley-trek-guide.md): Plan the Langtang Valley trek: 7–10 day itinerary from Kathmandu, Kyanjin Gompa, Tserko Ri and Kyanjin Ri, Tamang culture, red pandas, the 2...
- [Upper Mustang Trek: A Complete Guide to Nepal's Forbidden Kingdom](https://www.himalayanhiking.com/blog/upper-mustang-trek-guide.md): Discover the Upper Mustang trek to Lo Manthang, the walled capital of the former Kingdom of Lo: 12–14 day itinerary, US$500 restricted permi...
- [Gokyo Lakes vs Everest Base Camp: Which Everest Trek Is Right for You?](https://www.himalayanhiking.com/blog/gokyo-lakes-vs-everest-base-camp.md): Gokyo Lakes or Everest Base Camp? A detailed comparison of the two great Everest region treks: Gokyo Ri vs Kala Patthar views, altitude, dif...
- [Everest Base Camp Helicopter Tour: Is It Worth It? Complete Guide](https://www.himalayanhiking.com/blog/everest-helicopter-tour-guide.md): Everything about the Everest Base Camp helicopter tour from Kathmandu: what you see, Kala Patthar landing, breakfast at Everest View Hotel,...
- [Lukla Flight Guide: Ramechhap, Delays, Baggage and Safety Explained](https://www.himalayanhiking.com/blog/lukla-flight-guide.md): Everything about the flight to Lukla for the Everest Base Camp trek: Tenzing-Hillary Airport, Ramechhap (Manthali) departures, prices, 15 kg...
- [Ghorepani Poon Hill Trek: The Complete Guide to Nepal's Best Short Trek](https://www.himalayanhiking.com/blog/poon-hill-trek-guide.md): Plan the Ghorepani Poon Hill trek from Pokhara: 3–5 day itineraries, the famous sunrise over Dhaulagiri and Annapurna, Ulleri stone steps, r...
- [Mardi Himal Trek: The Complete Guide to Nepal's Hidden Ridge Trek](https://www.himalayanhiking.com/blog/mardi-himal-trek-guide.md): Plan the Mardi Himal trek from Pokhara: 4–6 day itinerary through Forest Camp, Low Camp and High Camp to Mardi Himal viewpoint and Base Camp...
- [Travel Insurance for Nepal Trekking: What You Need and What to Avoid](https://www.himalayanhiking.com/blog/travel-insurance-for-nepal-trekking.md): How to choose travel insurance for trekking in Nepal: altitude limits, helicopter evacuation, medical cover, trip delays, peak climbing, com...
- [Nepali Food Guide: 30 Dishes to Try in Kathmandu, on the Trail and Beyond](https://www.himalayanhiking.com/blog/nepali-food-guide.md): A local guide to Nepali food: dal bhat, momos, thukpa, Newari feasts, Thakali sets, Tibetan dishes on the trail, street food, sweets and dri...
- [Festivals of Nepal: A Traveller's Guide to Dashain, Tihar, Holi and More](https://www.himalayanhiking.com/blog/festivals-of-nepal.md): A month-by-month guide to Nepal's festivals for travellers: Dashain, Tihar, Holi, Indra Jatra, Bisket Jatra, Losar, Mani Rimdu, Tiji, Teej,...
- [Kailash Mansarovar Yatra from Nepal: Routes, Permits, Kora and Preparation](https://www.himalayanhiking.com/blog/kailash-mansarovar-yatra-guide.md): A complete guide to the Kailash Mansarovar Yatra from Nepal: overland via Kerung, helicopter via Simikot and Hilsa, Lhasa route, Chinese vis...
- [Bhutan Tour from Nepal: Visa, SDF, Flights, Itineraries and Tips](https://www.himalayanhiking.com/blog/bhutan-tour-from-nepal-guide.md): How to visit Bhutan from Nepal: the Kathmandu–Paro flight past Everest, Bhutan visa and Sustainable Development Fee, Tiger's Nest, Thimphu,...
- [Travelling to Tibet from Nepal: Permits, Routes, Lhasa and Everest North Side](https://www.himalayanhiking.com/blog/tibet-travel-from-nepal-guide.md): How to travel to Tibet from Nepal: Chinese group visa and Tibet Travel Permit, flights Kathmandu–Lhasa and the Kerung overland route, Potala...
- [Nepal with Kids: A Family Travel Guide to Treks, Safaris and Culture](https://www.himalayanhiking.com/blog/nepal-family-travel-guide.md): Planning a family trip to Nepal? Best family treks, Chitwan safaris, Pokhara and Kathmandu with children, altitude and health advice, food,...
- [Nepal Itinerary: How to Spend 7, 10, 14 or 21 Days in Nepal](https://www.himalayanhiking.com/blog/nepal-itinerary-guide.md): Ready-made Nepal itineraries for 7, 10, 14 and 21 days: Kathmandu, Pokhara, Chitwan, Lumbini, short treks, Everest Base Camp and the Annapur...
- [How to Train for Everest Base Camp: A 12-Week Plan for Any Fitness Level](https://www.himalayanhiking.com/blog/how-to-train-for-everest-base-camp.md): A practical 12-week training plan for the Everest Base Camp trek and other high Himalayan treks: endurance hiking, stair and strength workou...
- [Kanchenjunga Base Camp Trek: A Guide to Nepal's Remote Eastern Giant](https://www.himalayanhiking.com/blog/kanchenjunga-base-camp-trek-guide.md): Plan the Kanchenjunga Base Camp trek in eastern Nepal: north base camp at Pangpema and south base camp at Oktang, 20–24 day itineraries, Sel...
- [The 15 Best Treks in Nepal: From Everest Base Camp to Hidden Valleys](https://www.himalayanhiking.com/blog/best-treks-in-nepal.md): Our pick of the 15 best treks in Nepal, from Everest Base Camp and the Annapurna Circuit to Manaslu, Upper Mustang, Gokyo, Langtang, Mardi H...
- [Everest Three Passes Trek: Kongma La, Cho La and Renjo La Complete Guide](https://www.himalayanhiking.com/blog/everest-three-passes-trek-guide.md): The complete guide to the Everest Three Passes trek: Kongma La (5,535 m), Cho La (5,420 m) and Renjo La (5,360 m), Everest Base Camp, Kala P...
- [Annapurna Base Camp Trek: The Complete Guide to the Annapurna Sanctuary](https://www.himalayanhiking.com/blog/annapurna-base-camp-trek-guide.md): Plan the Annapurna Base Camp (ABC) trek: 7–12 day itineraries from Pokhara, Chhomrong, Machhapuchhre Base Camp, the Annapurna Sanctuary, Jhi...
- [Tsum Valley Trek: Journey into Nepal's Hidden Valley of Happiness](https://www.himalayanhiking.com/blog/tsum-valley-trek-guide.md): Discover the Tsum Valley trek in Nepal's Manaslu region: a sacred Buddhist "beyul" near the Tibet border with Mu Gompa, Rachen Gompa, Milare...
- [Nar Phu Valley Trek: Medieval Villages and the Kang La Pass](https://www.himalayanhiking.com/blog/nar-phu-valley-trek-guide.md): Plan the Nar Phu Valley trek north of the Annapurna Circuit: hidden canyons, the medieval villages of Nar and Phu, Tashi Lhakhang monastery,...
- [Makalu Base Camp Trek: Into the Wild Barun Valley](https://www.himalayanhiking.com/blog/makalu-base-camp-trek-guide.md): Plan the Makalu Base Camp trek in eastern Nepal: 16–20 day itinerary via Tumlingtar, Tashigaon, Shipton La and the Barun valley to Makalu Ba...
- [Rara Lake Trek: Nepal's Largest Lake in the Remote Far West](https://www.himalayanhiking.com/blog/rara-lake-trek-guide.md): Plan a trip to Rara Lake, Nepal's largest lake, in the remote far west: flights via Nepalgunj to Jumla or Talcha, the trek through Karnali v...
- [Gosainkunda Lake Trek: The Sacred Lakes of Langtang](https://www.himalayanhiking.com/blog/gosainkunda-lake-trek-guide.md): Plan the Gosainkunda Lake trek: sacred alpine lakes at 4,380 m in Langtang National Park, the Janai Purnima pilgrimage, routes from Dhunche,...
- [Island Peak Climbing Guide: Your First 6,000 m Summit in the Everest Region](https://www.himalayanhiking.com/blog/island-peak-climbing-guide.md): Everything about climbing Island Peak (Imja Tse, 6,189 m): the route from Chhukung and base camp, the headwall and summit ridge, training, g...
- [Mera Peak Climbing Guide: Nepal's Highest Trekking Peak](https://www.himalayanhiking.com/blog/mera-peak-climbing-guide.md): Climb Mera Peak (6,476 m), Nepal's highest trekking peak: routes via Zatrwa La or the Hinku valley, Khare, Mera La and High Camp, summit day...
- [Trekking Peaks in Nepal: 10 Best Climbs for Beginners and Beyond](https://www.himalayanhiking.com/blog/trekking-peaks-in-nepal.md): A guide to Nepal's trekking peaks: Island Peak, Mera Peak, Lobuche East, Yala Peak, Pisang Peak, Chulu, Tharpu Chuli, Pokalde, Naya Kanga an...
- [Everest Base Camp Trek Cost: A Detailed 2026 Price Breakdown](https://www.himalayanhiking.com/blog/everest-base-camp-trek-cost.md): How much does the Everest Base Camp trek cost in 2026? A detailed breakdown of Lukla flights, permits, guide and porter fees, teahouses, foo...
- [How Hard Is the Everest Base Camp Trek? An Honest Guide to the Difficulty](https://www.himalayanhiking.com/blog/everest-base-camp-trek-difficulty.md): An honest look at the Everest Base Camp trek difficulty: altitude, daily distances, terrain, cold, the hardest days, who can do it, success...
- [Best Time for the Everest Base Camp Trek: Month-by-Month Guide](https://www.himalayanhiking.com/blog/best-time-for-everest-base-camp-trek.md): When is the best time to trek to Everest Base Camp? A month-by-month guide to weather, temperatures, views, crowds, Lukla flights and festiv...
- [Lumbini Travel Guide: Visiting the Birthplace of the Buddha](https://www.himalayanhiking.com/blog/lumbini-travel-guide.md): Plan a visit to Lumbini, the birthplace of the Buddha and a UNESCO World Heritage Site: Maya Devi Temple, Ashoka Pillar, the monastic zone,...
- [Bhaktapur Travel Guide: Exploring Nepal's Best-Preserved Medieval City](https://www.himalayanhiking.com/blog/bhaktapur-travel-guide.md): Discover Bhaktapur, the medieval Newar city of the Kathmandu Valley: Durbar Square, 55-Window Palace, Nyatapola Temple, Taumadhi and Pottery...
- [Nagarkot and Dhulikhel: Himalayan Sunrise Views Near Kathmandu](https://www.himalayanhiking.com/blog/nagarkot-and-dhulikhel-guide.md): Plan a trip to Nagarkot and Dhulikhel on the Kathmandu Valley rim: Himalayan sunrise views from Langtang to Everest, day hikes to Changunara...
- [Bandipur Travel Guide: Nepal's Hilltop Newar Town Between Kathmandu and Pokhara](https://www.himalayanhiking.com/blog/bandipur-travel-guide.md): Discover Bandipur, a car-free Newar hill town between Kathmandu and Pokhara: old bazaar, Thani Mai temple viewpoint, Siddha Gufa cave, Ramko...
- [Muktinath Temple Guide: Pilgrimage to the Sacred Temple of Salvation](https://www.himalayanhiking.com/blog/muktinath-temple-guide.md): Plan a pilgrimage or visit to Muktinath in Mustang: the Hindu and Buddhist sacred site with 108 water spouts, Mukti Kunda and the eternal fl...
- [Paragliding in Pokhara: The Complete Guide to Flying Over Phewa Lake](https://www.himalayanhiking.com/blog/paragliding-in-pokhara-guide.md): Everything about tandem paragliding in Pokhara: take-off from Sarangkot, views of Phewa Lake and the Annapurnas, flight options and prices,...
- [White-Water Rafting in Nepal: The Best Rivers from Trishuli to Karnali](https://www.himalayanhiking.com/blog/white-water-rafting-in-nepal.md): A guide to white-water rafting in Nepal: the Trishuli, Seti, Bhote Koshi, Kali Gandaki, Marsyangdi, Sun Kosi and Karnali rivers, river grade...
- [Mountain Biking in Nepal: Best Routes from Kathmandu Valley to Upper Mustang](https://www.himalayanhiking.com/blog/mountain-biking-in-nepal.md): A complete guide to mountain biking in Nepal: Kathmandu Valley rim rides, Pokhara trails, the Annapurna Circuit and Upper Mustang by bike, d...
- [Nepal Visa Guide: Visa on Arrival, Fees, Online Form and Extensions](https://www.himalayanhiking.com/blog/nepal-visa-guide.md): Everything you need to know about the Nepal tourist visa: visa on arrival at Kathmandu airport and land borders, 15/30/90-day fees, the onli...
- [Money in Nepal: Currency, ATMs, Cards, Tipping and Daily Budgets](https://www.himalayanhiking.com/blog/money-in-nepal-guide.md): A practical guide to money in Nepal: the Nepali rupee, exchange rates, ATMs and withdrawal limits, card payments, cash on treks, tipping gui...
- [Women Trekking in Nepal: Safety, Female Guides, Solo Travel and Practical Tips](https://www.himalayanhiking.com/blog/women-trekking-in-nepal.md): A practical guide for women trekking in Nepal: is Nepal safe for solo female travellers, hiring female guides and porters, what to wear, per...
- [Nepal in October: Weather, Best Treks, Festivals and Travel Tips](https://www.himalayanhiking.com/blog/nepal-in-october.md): Planning to visit Nepal in October? Our guide covers October weather and temperatures, the best treks including Everest Base Camp and Annapu...
- [Nepal in April: Rhododendrons, Spring Treks, Nepali New Year and Travel Tips](https://www.himalayanhiking.com/blog/nepal-in-april.md): Visiting Nepal in April? Discover April weather and temperatures, the best spring treks through rhododendron forests, Everest expedition sea...
- [Yoga and Meditation Retreats in Nepal: Kathmandu, Pokhara, Lumbini and the Himalaya](https://www.himalayanhiking.com/blog/yoga-meditation-retreats-nepal.md): A guide to yoga and meditation retreats in Nepal: Buddhist meditation courses in Kathmandu, Vipassana retreats, yoga in Pokhara, Lumbini med...
- [Sherpa Culture: History, Religion, Festivals and Life in the Everest Region](https://www.himalayanhiking.com/blog/sherpa-culture-guide.md): Discover Sherpa culture in Nepal: origins in Tibet, Tibetan Buddhism and monasteries such as Tengboche, festivals like Mani Rimdu and Losar,...
- [Responsible Trekking in Nepal: Leave No Trace, Porter Welfare and Cultural Respect](https://www.himalayanhiking.com/blog/responsible-trekking-nepal.md): How to trek responsibly in Nepal: reduce plastic and waste, leave no trace, treat porters fairly, choose ethical agencies, respect local cul...
- [Bardia National Park: Tiger Tracking, Jungle Walks and Tharu Culture in Wild West Nepal](https://www.himalayanhiking.com/blog/bardia-national-park-guide.md): A complete guide to Bardia National Park in western Nepal: tiger tracking on foot and by jeep, rhinos, wild elephants, Gangetic dolphins on...

## Optional
- [Full site content in one file](https://www.himalayanhiking.com/llms-full.txt): every trip, region, page and article as Markdown
- [Sitemap](https://www.himalayanhiking.com/sitemap.xml)
- [Articles RSS feed](https://www.himalayanhiking.com/feed)